Private Personal Trainer NYC for Women 40+

Strength training + nervous system coaching for ambitious women who want to feel strong, calm, and fully at home in their bodies again.

If you’re looking for a private personal trainer in NYC…

…and you’ve started to realize that what worked in your 20s or 30s isn’t working anymore — you’re not alone.

Most of the women I work with are doing a lot “right.”

They exercise. They eat well. They push through.

But underneath that, something feels off:

• energy is inconsistent

• recovery isn’t happening

• workouts feel harder, but results are slower

• stress is high, even when life looks “good” on paper

At a certain point, it’s not about doing more.

It’s about doing things differently.

That’s where this work begins.

Who This Is For

This is usually a great fit if you are:

• a high-performing professional or working mom in NYC

• balancing a demanding career, family, and a full life

• noticing changes in your body, energy, or hormones

• tired of starting over, pushing harder, or second-guessing yourself

• ready for a smarter, more sustainable way to build strength

Who This Is Not For

This is not a great fit if you are:

• looking for a quick fix or a 30-day transformation

• still committed to the “starve and cardio” approach

• wanting group classes or a typical gym environment

This is high-touch, personalized coaching for people ready to approach their health differently.

What Makes This Different

Most personal training is built around intensity, discipline, and output.

This approach is built around alignment, awareness, and intelligent progression.

Here’s what that looks like:

• strength training that works with your body, not against it

• nervous system regulation built into the process

• breathwork, recovery, and movement integrated from the start

• a focus on sustainability, not burnout

• coaching that adapts to your life — not the other way around

You won’t just get stronger.

You’ll feel more grounded, more clear, and more in control of your energy.

How It Works

Coaching is fully personalized and flexible:

• private sessions in NYC

• hybrid coaching (in-person + app-based support)

• fully virtual coaching

Everything is tailored to your schedule, your stress load, and your goals.

FAQ

Is this a gym membership?

No. This is private coaching.

I’m not affiliated with a commercial gym. Everything is personalized.

Do you work with women in perimenopause or menopause?

Yes. Many of my clients are navigating hormonal shifts. Your training, recovery, and stress all need to evolve and that’s built into the work.

Do you offer virtual coaching?

Yes. Many clients work with me remotely or in a hybrid model.

What does it cost?

This is premium, private coaching. Programs are customized based on your needs and level of support. We can talk through options on a Discovery Call.

I’ve tried everything. How is this different?

Most people I work with feel that way before we start. The difference is we stop guessing, and start working with your body in a way that actually makes sense. It’s a very unique, intimate, and customized approach that centers the female body, safety, self-awareness, and body image.

About the Coach

Jonathan Angelilli is a NYC-based holistic performance coach with 25+ years of experience helping women 40+ build strength, regulate their nervous system, and feel fully at home in their bodies. You can read more about my origin story & unique approach here.

Ready to Take the Next Step?

If you’re serious about feeling stronger, more energized, and more supported in your body…

Let’s talk.

This is a 15-minute conversation to understand what you’re navigating and whether this is the right fit.

No pressure. Just clarity.

👉 Book a 15-Minute Clarity Call

Are you ready to learn how to deeply trust your body? Then your next step is to schedule a 15m Clarity Call to see if I’m the right coach for you? Click the button below, there’s no obligation beyond having an honest conversation.