🌸 MENOPAUSE MAGIC
Strength, softness, and deep body trust for women 40+ with high-standards and little time.
🪷 Reclaim Strength, Energy, and Body Trust in Midlife
“If your body feels foreign… you’re not alone.”
Menopause can be confusing.
Your mood, energy, and digestion shift without warning.
Your system overheats, your joints ache, and somehow — doing everything “right” still isn’t working.
But this isn’t the end of vitality.
It’s the beginning of a redesign.
🔥 Sound Familiar?
You’re gaining weight in places that never used to hold fat
Your energy and mood feel unpredictable
Your digestion and sleep are inconsistent
You’re pushing harder but getting fewer results
You’re tired of fitness advice that wasn’t made for your body
⚔️ The Starve & Sweat Model is Dead
In your 20s, you could under-eat and over-train.
But your midlife body has different needs.
Trying to “bounce back” by doing what used to work will only backfire.
Instead of fighting your body, let’s listen to it.
Let’s train in a way that makes you feel strong, centered, and whole again.
🧠 You’re Not Broken. You’re Evolving.
Western medicine often treats menopause like a disease.
But in Traditional Chinese Medicine, menopause is one of three hormonal revolutions — along with menarche and motherhood — that offer powerful gateways for transformation.
This is a time to pause, re-pattern, and rebuild—not shrink, punish, or push harder.
I work with women in their 40s and 50s who want a smarter, more intuitive, and more powerful way to feel strong, grounded, and energized again.
🌀 What Makes This Different
✔️ We start with recovery—not restriction.
Primal movement, breathwork, and gentle touch help your body feel connected & safe—so you have a foundation of energy to build upon.
✔️ Strength training is essential—but only when done intelligently.
Jumping into high-intensity training without restoring your foundation can lead to injury, inflammation, and burnout. We build from the inside out so you can be consistent and enjoy the process.
✔️ Your symptoms aren’t problems—they’re feedback.
Hot flashes, bloating, and weight gain are not just annoyances. They’re signs of hormonal imbalances that can be worked with—not suppressed. Energy Medicine (like Qigong) can compliment your medical care and give you a sense of control
You don’t need more willpower. You need a better map.
If you’re in your 40s or 50s and your old strategies just aren’t working anymore, you’re not alone. The problem isn’t you. It’s the approach.
This free guide gives you a smarter, more embodied path through menopause—one that helps you build strength, regulate your nervous system, and reclaim trust in your body.
5 Shifts to Reclaim Strength & Energy During Menopause
In this free, no-fluff guide, you’ll learn:
How to work with your hormones (not against them)
Why strength training is essential—but must be adapted for midlife
The role of primal movement and breathwork in calming inflammation
How gentle touch and nervous system healing unlock better results
Why pleasure is essential to balancing your energy.
Why your symptoms are not failures — but invitations
💬 You’re Not the Only One
“I didn’t think I had time for this. Now, it’s the one thing that gives me energy for everything else.”
– Kelly, single mom & Columbia student
“I feel more confident in my body now—in my 50s—than I ever did in my 30s.”
– Cassandra, entrepreneur & mother
✨ Ready to Feel at Home in Your Body Again?
You don’t have to push harder.
You don’t have to shrink or hide.
You just need the right strategy—one that works with your body, not against it.
Menopause Magic is a holistic performance coaching experience for women navigating midlife transitions. It blends strength training, Traditional Chinese Medicine, energy medicine, breathwork, and primal movement to support the hormonal, physical, and spiritual shifts of menopause.
*PLEASE NOTE NONE OF THE PROGRAMS OFFERED BY JONATHAN ARE MEDICAL TREATMENTS AND SHOULD NOT REPLACE MEDICAL INTERVENTIONS.
WhAT DO STUDENTS HAVE TO SAY about the program?
“I’ve learned to slow down—like, really slow down. I rest without guilt now. I create space for joy, for creativity, for connection.
I’m not just giving anymore—I’m receiving. Nourishing myself first. And everything around me is stronger because of it.
My relationship with my kids has completely transformed. Movement feels playful again. And Graves’ disease? It doesn’t control me anymore. I can feel when something’s off, and I know how to bring myself back—fast.
Energy work is my anchor. I’m clearer, calmer, more at peace than I’ve ever been.
But the biggest shift? I no longer react from stress. I know how to hold my boundaries with grace. I don’t have to fight to be heard—I am heard.”
— Luisa Korpi, Mom of 2
“I generally don’t like being touched, I never get massages, and in the past I’ve only worked with female trainers. The touch Jonathan does in our sessions feels very safe, comfortable, and affirming.
His knowledge of the hormonal cycle, care for my body, and ability to relieve PMS symptoms is completely unlike anything I’ve experienced before and has improved not only my health and fitness, but also my family relationships.”
"After my daughter's birth, I really felt I needed help and guidance to recover my inner strength. In 3 months, I could do my first pull up ever. Just the feeling of lifting my own weight gave me so much joy and confidence, which rippled into my professional work.
Thanks to Jonathan's expertise and care, I feel stronger than I was before my pregnancy. His Primal movements are a hidden gem for new mothers. It gives them the building blocks to re-activate the body in a way that it is safe, intelligent and freeing. "
— Alexandra Damiani, mother of 2
“Working with Jonathan is a sensual yet wholesome experience. The touch based healing he shared with me decreased the symptoms from my endometriosis more than anything else I’ve tried (and I’ve tried it all, seriously).”
“Working with Jonathan I lost 21 pounds and 3.5 inches from my waist in 3 months. I feel amazing, more energetic, younger and stronger, and had to go out and buy new, smaller clothes. Even my skin has improved!
Jonathan helped me to train my mind to eat healthy, eliminating unnecessary and harmful products; sugar being the most significant elimination. The primal movements he taught me actually feel great and nicely complimented my existing yoga practice and brought it and my physical body to a whole new level.
I feel a greater sense of mastery and am more able to control of my moods, never suffer from an irritable bowl or simply that unnecessary bloated feeling. “
— Kendra L., mother of 3
“If you’ve ever felt overwhelmed, exhausted, or unsure if your body can deliver what you need from it, you don’t need to look any further than working with Jonathan.
When I was searching for a trainer, I knew I wanted someone with expert knowledge of fitness and movement science—but I also wanted so much more than that. I needed someone who understood total well-being, who had studied deeply, and who truly grasped the unique physiology and psychology of women. That’s exactly what I found in Jonathan.
He’s kind, compassionate, generous, thoughtful—and yes, funny too, which matters more than you’d think. What I value most is his ability to meet me exactly where I am, even in the moments when I don’t fully understand myself. That’s rare. And it’s exactly what we need when we’re trying to take care of ourselves differently, to step into new ways of being.
I cannot recommend him highly enough. Working with Jonathan has been life-changing.”
—Cassandra K.
Working with Jonathan during my second pregnancy changed everything for me. I experienced very little back and sciatic pain this time! I learned to listen to my body and trust what it was telling me. My second labor was about as easy as labor can be. Thanks to our training together, my body knew what to do to birth this baby and I followed its lead.
The post-partum period has had its own set of challenges; I developed postpartum depression due to an extreme lack of sleep. Jonathan's coaching helped me relax, keep my sanity, balance my hormones, and just feel better.
I'm amazed at the gentleness towards myself that I've developed, and yet at the same time, the strength I've found to express myself, without shame or embarrassment.
— Heather P., Single Mom of two boys
“For the first time in my life, I don’t cringe when I see myself naked in the mirror. I used to rely on eight cups of coffee a day just to get through, but now I’m down to two and my energy feels steady and real.
The anxiety I used to feel every evening as the sun went down has shifted—I have gentle healing movement practices that calm my nerves and bring me peace at night.
I’ve also learned how to hold healthier boundaries, whether that means saying no when I need to, or even calling out a professor when he was being rude. These shifts have made me feel stronger, more grounded, and more confident in my own skin. I’m finally becoming the woman I always knew I could be.”
— Jamie H., Physical Therapist & Doctor of Osteopathy
Intrigued but not sure what to do next?
You can take our Midlife Wellness Vibe Check quiz to get more clarity about what’s actually going on!
And if you feel like you’re ready to get clarity on your next steps, you can book a 15min clarity call! No obligation, just a real conversation to help you outline your next steps.