*You don’t need to push harder—you need a smarter, deeper strategy. I’m here to help you find it.*

*Sweat is sacred. But it’s not the goal—it’s the byproduct of devotion.*

*Heather came to me burned out. A single mom. Two kids, one with special needs. Managing $billions$ in a male-dominated world. Now she’s strong in ways that can’t be measured in numbers.*

Lauren’s a high-achieving mom with a full plate. Like many women I work with, she was doing “everything right” but still felt off. Together, we built a more sustainable rhythm—one rooted in strength, breath, and trust.

This is one of my toughest clients… and greatest teachers. Strong opinions. Zero filter. Unlimited potential. And yes she is the baby in the photo at the bottom of this page! 🤯⏳

Start the Conversation

Most people who reach out are navigating some version of the same thing:

They’re successful, capable, and juggling a lot… but their health, strength, or energy isn’t where they want it to be.
They’re tired of pushing harder and getting nowhere.
And they’re curious whether there might be a smarter way.

The best first step is a short 15-minute Clarity Call so we can talk about what you’re navigating and whether I might be able to help.

No pressure. Just a real conversation.

Book a 15-Minute Clarity Call

Before You Reach Out

Most people who land on this page are exploring one of three things:

private coaching in New York City
hybrid coaching (in-person sessions + app-based training)
fully virtual coaching from anywhere

If one of those sounds like what you’re looking for, the Clarity Call is the easiest way to start.

Quick Note

Pure Strength NYC is a private coaching practice. It is not affiliated with the Pure Strength gym chain.

Who I Usually Work With

Most of my clients are ambitious women balancing demanding careers, families, and full lives. Lawyers. Entrepreneurs. Creatives. Executives. Working moms.

They usually come to me because they want to:

build real strength
calm their nervous system
stop the cycle of burnout and self-sabotage
feel confident and at home in their bodies again

If that sounds familiar, we’ll probably have a lot to talk about.

What Happens on the Call

• You share what’s been frustrating or not working

• I ask a few questions and listen carefully

• We explore whether my approach could help

You’ll leave the call with more clarity on what your next step should be, whether we work together or not.

Get Clarity

💬 A Word from My Students:

“I was hesitant to reach out — I’ve tried so many things before. But after one call with Jonathan, I felt more grounded, seen, and hopeful than I had in years.”

– Alessandra L., NYC Mom of 3 & Business Owner
“I didn’t think I had time/energy for this. Now, it’s the one thing that gives me energy for everything else.”

– Kirsten F., Professor at Columbia U., Mom of 2

Send Me a Message

Not ready to chat just yet? Start with a quick message, feel free to reach out below.

A few lines about what you’re navigating is perfect.

If it feels like a good fit, we’ll schedule a conversation.

No pressure. No hard sales. Just a real conversation. Guaranteed you walk away with more clarity at the very least.

*No looking back. Just learning how to receive the kind of support you’ve never had.*

Ready to Start a New Chapter?

Tell me a little about what’s going on—your body, your energy, your goals, or anything else you’d like to share. No pressure to get it perfect. And if you feel like there’s no time to waste, request a 15min Clarity Call. There’s no obligation. No pressure. Just a chance to tune in, get clear, and map your next step. If you show up honestly, I guarantee you’ll walk away with more clarity, conviction, and confidence.

Pure Strength NYC

25 w. 14th st. 2nd Floor NY NY 10011

Spacious Strength Floor
Himalayan Salt Lounge
Cryotherapy
Saunas*
Lockers & Laundry
Rooftop Deck