Corporate Wellness Programs
These days, chances are every member of your team is most likely facing significant stress in their life, whether they feel comfortable sharing that info or not. Chronic stress can quickly turn into decreased performance, more sick days, missed opportunities, low morale, all of which can only mean high turnover of employees and hammering your bottom line in the short, mid, and long term.
Train your team to Channel Stress using Movement
Our program is designed to help you and your team sleep better, feel less stressed, and just straight up enjoy life and be more creative… using mindful movement!
Meditation in the workplace led to a 36% decrease in stress levels – Duke University
Meditation boosted the immune system and employees missed 76% fewer days of work – University of Wisconsin
Meditation made employees happier and more in touch with what they loved about their jobs – University of Wisconsin
However, many people struggle with seated meditation; the mind races, the body feel stuck, and frustration sets in. “I just can’t meditate”.
Wellness So Your Team Can Thrive
We’re passionate about sharing an ancient form of “moving meditation” called Tai Chi and Qigong. These healing art forms can be done anywhere, require now equipment, and have been practiced across Asia for at least 2,000 years. They use gentle, relaxing movement to focus and calm the body-mind, and have been shown to:
decrease chronic inflammation.
increase focus and concentration.
balance the immune system.
generate feelings of joy, naturally.
Plus, when your team members discover that they actually can meditate and make themselves feel better - right here, right now, often in as little as 15 minutes - it will create a very empowering experience for them.
Give your team a powerful, dynamic tool to help them feel better, focus, and manage stress like a ninja warrior. Reach out and let us know about your team’s specific needs, we look forward to helping them thrive under stress and perform better than ever.
We’re Proud to Have Supported Teams from These companies
“Jonathan’s energy is contagious and everyone really enjoyed his virtual wellness class and learned something new! ”