Helping Busy Moms Boost Energy, Tone up, and Feel amazing in 12 weeks or less!
Are you ready to reclaim your body and life? Our approach is body positive, evidence based, interdisciplinary, and based on 23 years of coaching experience! I’m proud to be a Certified Pre and Post Natal Coach through Girls Gone Strong academy, the world’s preeminent pre and post natal certification.
The program is simple:
No obligation discovery call to define your goals and make sure we’re a good fit.
12 week strength and wellness program, customized for each individual.
Unique Approach: Breathwork, Primal Movement, Strength Training, and Mindful Eating.
Mobile App. with exercise, food, habit, and goal tracking.
Live Group Coaching Call each week.
Private Facebook Group to get your questions answered 24/7.
Additional 1-on-1 Coaching if you get stuck!
*PLEASE NOTE NONE OF THE PROGRAMS OFFERED BY JONATHAN ARE MEDICAL TREATMENTS AND SHOULD NOT REPLACE MEDICAL INTERVENTIONS.
Feedback from Students
“My life can feel so chaotic, but Breathe Move Nourish has taught me how to be the eye of the storm! This is the most consistent I’ve been in years and feel like myself again, for the first time since having our baby! I’m better at setting boundaries and was shocked to see that I actually lost weight during the holiday season, without any crazy dieting. And I’m no longer dependent on energy drinks, it’s wild.”
“I’ve struggled with body image for decades and working out also felt like fighting my body. Breathe Move Nourish has helped me enjoy working out for the first time in my life. I’ve learned how to stop self-sabotaging, work with my body and follow it’s lead, and am loving the feeling of getting stronger in a way that’s healthy! ”
“This program has helped me reset my self-care habits. I’ve reconnected to enjoying working out, have stopped harmful behaviors like excessive drinking, and am loving learning about how to take care of my body, even if it’s just a little bit each day. ”
“Breathe Move Nourish is more than a fitness program; it’s like CPR for my life. The other day I even got a workout in, at home, with my toddler, and enjoyed it!”
“I’m going through a divorce, single parenting, and getting sick regularly. Nothing feels in my control right now but when I do the Primal Movements from Breathe Move Nourish I feel like it gives me a tiny piece of myself back. I’m learning that I really need to put time aside everyday for both my physical and mental health. ”